Here's a little history of my significant (20 lbs or more) weight losses and gains:
My heaviest in high school was 198 lbs. At age 17 I suddenly lost 35 lbs without trying. I was diagnosed with type-1 diabetes and after being prescribed a meal plan to go along with insulin injections I lost an additional 15 lbs bringing me to 148.
When I began university the following year I slowly gained 20-ish lbs back. "Draft Night" (aka $1 beers) followed by 2 a.m. pizza slices will do that to you. Let's say I was an even 165 at that point.
The summer between 2nd and 3rd year of university I lost 30 lbs without trying very hard from walking and biking to and from work all summer. I was on my feet all day and probably only ate a couple of times a day (once before work and once after work). I was at my lightest ever at 135 lbs.
It didn't last long. Within 6 months I was back to 165.
I gradually gained more weight over the years and by the time I was 28 when I finally brought myself to step on a scale again I was back to my high school weight of 198. I figured it had to be close to 200 considering I wore a size 16.
I made a real concious effort to shed some weight at this point and got down to 175 within 3 months. After indulging during a nice vacation followed by a major-ish break up with my boyfriend at the time, I gained it all back quickly.
Almost exactly one year later from the time I started the next diet, I began again from the weight of 198. 6 months later I managed to reach 155. However part of my weight loss was on account of high blood sugars so when I finally decided to get serious about controlling my diabetes (something I hadn't paid enough attention to in all of my 20s), a little bit of weight crept back on but not much. I stayed at 165 for almost a year.
Then I met Mr. McMuffintop.
We loved eating together, snuggling on the sofa and watching movies together, and eating together some more. We often went for walks, but nothing that could burn the calories we consumed.
By the time we married 2 and a half years after meeting I was at 185. 2 more years into our marriage I was at my heaviest ever at 208 lbs.
After being diagnosed with high blood pressure I knew it was time to make a change. 2 years ago I successfully lost 28 lbs. I held steady at 180 for a year before undergoing an unsuccessful IVF treatment last April. The hormones helped put 10 lbs back on bringing me to the 190 I started at last month.
Phew, this weight-loss rollercoaster has been a long ride. It's time to get off.