I missed reporting last week on Weigh-In Wednesday. The scale read 161.8 lbs. (a loss of one pound from the previous week)
Today: 164.6 lbs. *insert big sad face here*
It's totally all my own fault, and I'm sure at least one pound can be attributed to sodium intake and lack of water. But I have been on a self-sabotaging binge streak for the past 5 days. The following contributed to this gain:
- french fries & hamburgers
- fried fish
- beer, lots of beer
- ice cream
- pancakes & maple syrup
- potato chips
- left-over Easter chocolate
As I look back on these foods, I feel gross just seeing it written out.
It started on Friday when I caved in to Mr. McMuffintop's suggestion of having burgers (and beer) for dinner. We had spent the entire day cleaning our house from top to bottom to eliminate all the accumulated drywall dust from renovations. I felt I "deserved" a treat knowing how many calories I'd burned throughout the day and didn't feel the least bit guilty indulging that evening.
But after our dinner and 3 beers later, I remembered that we were going to a pancake breakfast the next morning, something that had been planned for weeks. "That's ok," I thought. "This evening's dinner was a little bump in the road, and I already knew about the pancakes so I don't need to feel guilty about that either. Once tomorrow morning is over I can get back on track."
So I ate pancakes. A big stack. With delicious, fresh maple syrup. And breakfast sausages. Oh my.
And then we went fishing and caught so much fish we had to give some away. Saturday night we had the fish for dinner. Fish is healthy, right? Not so much when you batter and fry it. And drink more beer with it.
The maple syrup on Saturday morning triggered my sweet tooth and on Sunday I found myself searching the house for anything to satisfy it, which led me to polishing off some Easter chocolate that had been stashed in the freezer. Apparently it wasn't enough because when I was at the grocery store later that day to pick up vegetables to make a healthy salad, I found myself leaving the store with a tub of vanilla ice cream.
After eating vanilla ice cream for dessert that night, I felt like I needed to balance the sweetness with something salty, which is when potato chips entered the picture.
But all this binge-eating didn't stop on Sunday night. I figured I'd blown the week already, and Wednesdays are the first day of my weigh-in weeks, so I continued the madness on Monday and Tuesday.
I feel bloated and actually have a bit of a headache this morning (first headache I've had in months). I didn't sleep well last night. All proof of how toxic sugary and fatty foods are.
So today I'm picking myself up, dusting myself off, and getting back on plan.
Next goal: kick the 160s to the curb.